Descriptions
July 20th, 2008 by Yoga World Staff
ll of our classes aim to restore peace and calm and clarity.
Some of our classes are more physically vigorous than others but they all cleanse the body, calm the mind and soothe the nerves.
Each of our teachers have various degrees of influence from the Iyengar, Ashtanga, Viniyoga, and Anusara traditions.
Additional influences include Ana Forrest, Erich Schiffmann, and Saul David Raye.
There are strands of similarity between all the classes, yet each teacher shares their own authentic expression of yoga.
All classes are considered hatha yoga which has as its basic aim to unite the body (soma) and the mind (psyche) and the seer and the seen.
All teachers are available for private instruction. For more information contact Yoga World at (562) 804-5525 or info@yogaworldstudio.com.
basic
a foundational class for beginning students of any age. the focus is on safe fundamental postures and elementary breath work.
all levels
a more briskly paced class open to explorative students of all levels.
intermediate
our most challenging classes are stimulating and intense taught for continuing practioners who wish to explore a full spectrum of asna, pranaymama and meditation. Previous experience is assumed.
flow
a dynamic system of practicing asana, linking flowing movement to breath. builds heat, endurance, flexibility, strength and concentration.
gentle yoga
a slow moving class, appropriate for all levels & ages, which emphasizes alignment, meditation and mindfullness.
prenatal - postnatal yoga
this class is designed to support and nurture a mother along her journey through pregnancy. appropriate postures and breath work are practiced. non-pregnant people are welcome.
pilates mat
learn the fundamentals of pilates floor exercises and the principles of breathing, concentration and coordination in a friendly, supportive environment. this class provides a low-impact workout for people of all ages and health backgrounds.
therapeutic yoga - All Levels
therapeutic yoga class is a carefully designed combination of gentle yoga, awareness exercises, restorative yoga poses, and breath work. these elements are integrated into a class that is suitable for people who are beginning to study yoga, recovering from an injury, who are working with a sustained spinal dysfunction, or anyone who feels they are just too tight to stretch.
kids yoga. 3-10 years old
A playful way to introduce yoga postures, breathing techniques, and focus.
anusara inspired
anusara yoga, as founded by John Friend, is a uniquely integrated approach to hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. the asana practice integrates the celebration of the heart and universal principles of alignment with balanced energetic action. all levels welcome.
community class
as a community service, we offer these classes for $9, they are available to anyone on a pay as you go basis. community classes may be any level you may find them on the printed schedule denoted by an “*” and on our website with the word “community.” This way everyone can get a discount.
Thai Yoga Therapy
An ancient healing modality with roots in yoga, ayurvedic medicine and Buddhist spiritual practices. It combines elements of Shiatsu, accupressure, gentle twisting and deep stretching to release tension and increase vitality.
One on one sessions are available with Gabriel by appointment only.
Yoga World
250 West Ocean
Long Beach, CA 908102
(562) 804-5525
Studio Coordinator: Michelle @ 562.260.9402
email: yogaworldstudio@yahoo.com